Weigh In record (no journal entry) for 23 October 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1293 kcal
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Fat: 85.83g | Prot: 108.70g | Carbs: 22.06g.
Breakfast: الطماطم, جبنة موتزاريلا بحليب كامل الدسم, بيضة, سمن بلدي سمن بلدي. Lunch: الخيار (مع القشرة), طحينة, سمك بوري. more...
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Losing 7.2 kg a Week
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