Weigh In record (no journal entry) for 23 October 2021
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65.1 kg
Lost so far: 21.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1275 kcal
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Fat: 24.60g | Prot: 45.48g | Carbs: 104.86g.
Breakfast: Arla Mjölk 3%, Norrmejerier Fjällfil Hjortron. Dinner: Vitlökssås, ICA Rostbiff, Kycklingkött (Ugnsstekt, Grillat, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pitabröd. Snacks/Other: Prosecco, Biltema Hallonbåtar. more...
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Losing 0.7 kg a Week
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Shiroime's Weight History
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