Weigh In record (no journal entry) for 23 October 2021
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1323 kcal
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Fat: 36.42g | Prot: 81.68g | Carbs: 200.98g.
Breakfast: Sari Roti Roti Gandum, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Buah Kiwi. Lunch: Ellenka Fiber Creme, Nasi Putih, Pecel, Sayuran Rebus (tanpa Daging), Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buah Pir, Tomat Merah, Ubi Jalar (Manis). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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2049 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Idasholichatun's Weight History
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