Weigh In record (no journal entry) for 16 August 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 45.37g | Prot: 102.61g | Carbs: 165.39g.
Breakfast: Egg White, Sargento Wisconsin Extra Sharp Cheddar Cheese. Lunch: Trader Joe's Rosemary Italian Style Crackers, Gruyere Cheese , Daniele Jamón Serrano, Grapes, One Bar Cinnamon Roll. Dinner: Trader Joe's Asparagus Saute, Honey soy glaze, Salmon, Jasmine Rice (Cooked). Snacks/Other: Magic Spoon Cocoa Cereal, Trader Joe's Habanero Lime Flour Tortillas. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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