Weigh In record (no journal entry) for 23 October 2021
|
67.8 kg
Lost so far: 16.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
786 kcal
|
Fat: 26.16g | Prot: 53.64g | Carbs: 85.08g.
Breakfast: Queijo Ricota, Pane Vita Pão de Forma Integral, Hortifruti Mamão Formosa. Lunch: Chocolate Quente (feito com Leite Integral), Peixe Empanado Frito, Abacaxi, Purê de Batata, Fava, Arroz Integral, Picanha sem Gordura. Dinner: Queijo Ricota, Maranguape Requeijão Cremoso, Macaxeira Cozida. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Itambé Iogurte Natural Integral (170g). more...
|
Losing 1.4 kg a Week
|
|
StellaCsb's Weight History
|