Weigh In record (no journal entry) for 23 October 2021
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48.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1689 kcal
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Fat: 30.98g | Prot: 39.88g | Carbs: 311.90g.
Breakfast: 더브레드블루 르방 무화과 깜빠뉴, 아메리카노, 삼육 삼육두유. Lunch: 찐고구마. Dinner: 찐고구마. Snacks/Other: 파스키에 초콜릿 타르트. more...
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Gaining 0.6 kg a Week
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