Weigh In record (no journal entry) for 23 October 2021
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99.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2339 kcal
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Fat: 99.42g | Prot: 86.90g | Carbs: 280.03g.
Breakfast: Tam Buğday Ekmeği, Az Yağlı Tavuk Nuggets, Kızarmış Yumurta. Lunch: Cacık, Nohut Yemeği, Pirinç Pilavı. Dinner: Beyaz Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Süt, Etli Mantı, Kavrulmuş Karışık Kuruyemiş, Oreo Oreo. more...
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Losing 0.1 kg a Week
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GokhanAksoy's Weight History
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