Weigh In record (no journal entry) for 23 October 2021
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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576 kcal
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Fat: 21.63g | Prot: 18.56g | Carbs: 83.61g.
Breakfast: Bitkisel Çay. Lunch: Ev Yapımı Yoğurt, Salatalık. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Kavun (Kokulu Kavun). more...
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Gaining 0.2 kg a Week
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bir zayıflama hikayesi ♡'s Weight History
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