Weigh In record (no journal entry) for 23 October 2021
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59.8 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1728 kcal
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Fat: 32.15g | Prot: 127.68g | Carbs: 241.38g.
Breakfast: 퍼펙트파워 퍼펙트 파워쉐이크 초코바나나. Lunch: 샤인머스캣, 코스트코 수지스 그릴드 닭가슴살, 밤호박. Dinner: 청년다방 차돌떡볶이, 로제파스타. Snacks/Other: Quest Nutrition 프로틴칩 랜치, 코스트코 무지방 그릭요거트, 단백질과자점 크럼블시나몬바, 단백질과자점 밀키초코바. more...
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Gaining 0.7 kg a Week
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Willingnessto's Weight History
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