zapatista's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

102.3 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

905 kcal

Fat: 39.22g | Prot: 40.34g | Carbs: 108.71g. Breakfast: Bell Peppers, Oranges, Breakfast Pastry, Scrambled Egg, Shaw's Multi Grain Whole Grain Bread, Starbucks Caffe Americano (Venti). Lunch: Soft Taco with Beef, Cheese and Lettuce. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 23 Oct 21

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zapatista's Weight History