Weigh In record (no journal entry) for 23 October 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2361 kcal
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Fat: 127.45g | Prot: 89.10g | Carbs: 222.51g.
Breakfast: Doña Chonita Caldillo de Tomate Verde, Totopos, Nestlé Chocolate Abuelita en Polvo, Plátano, Huevo. Lunch: Cebollas, Guacamole, Herdez Salsa Taquera, La Oriental Taco Árabe. Dinner: Selecto Brand Vaso de Galleta, Holanda Helado M&M. Snacks/Other: McCormick Mermelada de Frutos Rojos, Aladino Crema de Cacahuate, Oroweat Pan Multigrano, Café, Svelty Leche en Polvo, Oreo Galleta con Cobertura de Chocolate Blanco. more...
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Losing 0.3 kg a Week
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