Weigh In record (no journal entry) for 23 October 2021
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2071 kcal
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Fat: 96.43g | Prot: 89.96g | Carbs: 211.47g.
Breakfast: BH Leite Integral, Itambé Iogurte Polpa de Frutas Coco, Max Titanium 100% Whey . Lunch: Churrasco, Aliança Batata Palha, Batata Inglesa Cozida, Cenouras, Couve Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mineirinho Pão de Queijo. Snacks/Other: Café com Açúcar. more...
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2711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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