Weigh In record (no journal entry) for 22 October 2021
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60 kg
Lost so far: 8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1507 kcal
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Fat: 81.84g | Prot: 109.86g | Carbs: 81.06g.
Breakfast: Absolut Nutrition Pasta de Amendoim com Whey Protein, Mãe Terra Farelo de Aveia, Banana Prata, Queijo Branco, Ovo Mexido, Cuscuz (Cozido). Lunch: Cupim Assado, Ovo Mexido, Feijão de Corda. Dinner: Couve Manteiga Crua, Clara de Ovo, Ovo. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Mamão Formosa, Kefir de Leite. more...
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Losing 0.9 kg a Week
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Carla Coutinho's Weight History
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