Weigh In record (no journal entry) for 23 October 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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825 kcal
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Fat: 51.15g | Prot: 52.19g | Carbs: 34.20g.
Breakfast: Nutiva MCT Oil, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Great Value Old Cheddar Cheese Slices. Lunch: Hellmann's Light Olive Oil Mayonnaise, Green Leaf Lettuce, Skinless Turkey Breast, Whole Wheat Bread. Dinner: Quaker Rice Cakes, Butter. Snacks/Other: Mocha Smoothie, Coffee (Brewed From Grounds, Decaffeinated), Milk (2% Lowfat with Added Vitamin A). more...
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3172 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Ironing - 15 minutes, Watching TV/Computer - 5 hours, Reading - 2 hours, Driving - 2 hours, Sleeping - 10 hours, Housework - 20 minutes, Cooking - 20 minutes, Standing - 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 4.1 kg a Week
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