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niente raga... io sto week non segno nulla... dopo che il dietologo mi ha cambiato la dieta si torna a regime lunedì
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1267 kcal
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Fat: 24.89g | Prot: 73.81g | Carbs: 181.71g.
Breakfast: Salame, Myprotein Protein Pancake Mix Nut Nougat Cream, Milbona Skyr Bianco Magro 0,2%, Hero Light Mirtilli, Caffè Espresso. Lunch: Lidl Pretzel. more...
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steady weight
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Tonybasetta's Weight History
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