Weigh In record (no journal entry) for 23 October 2021
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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903 kcal
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Fat: 21.62g | Prot: 51.12g | Carbs: 118.97g.
Breakfast: DIA Bebida de Zumo de Frutas y Zanahoria. Lunch: DIA Copos de Avena. Dinner: Salmon, Quaker Avena Tradicional. Snacks/Other: Green Tea. more...
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Losing 0.6 kg a Week
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Mari007_'s Weight History
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