Weigh In record (no journal entry) for 23 October 2021
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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345 kcal
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Fat: 10.30g | Prot: 12.32g | Carbs: 50.18g.
Breakfast: Clight Morango. Lunch: Pepino (Descascado), Alface de Folha Verde, Seara Linguiça Apimentada, Arroz Branco (Longo, Cozido). more...
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steady weight
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sheila.naldo2008's Weight History
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