Weigh In record (no journal entry) for 23 October 2021
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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854 kcal
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Fat: 33.51g | Prot: 83.35g | Carbs: 56.01g.
Breakfast: Nature's Choice Rolled Oats, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Double Cream Plain Yoghurt. Lunch: Apples, Honey Mustard Dressing, Clover Feta Plain, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Potato French Fries, Woolworths Savoury Rice , Ocean Basket Grilled Fish. Snacks/Other: Bokomo Provita Wholewheat, Pecan Pie (Individual Size or Tart), Woolworths Carb Clever Seeded Crackers, Blueberries . more...
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Gaining 0.1 kg a Week
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