Weigh In record (no journal entry) for 20 March 2011
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 39.54g | Prot: 136.28g | Carbs: 290.63g.
Breakfast: light butter, nonfat milk, GNC pro performance 100% whey protein, Brandon's Protein Pancakes II, sugar free syrup. Lunch: quinoa, hummus, deli ham kroger, flour tortilla. Dinner: basmati rice, chicken breast. Snacks/Other: light thick & creamy vanilla yoplait yogurt, quaker low fat chewy, quaker low fat chewy. more...
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2068 kcal
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Exercise:
Music playing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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DrBHenderson's Weight History
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