Weigh In record (no journal entry) for 23 October 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1366 kcal
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Fat: 54.36g | Prot: 85.91g | Carbs: 138.54g.
Breakfast: Lezita Piliç Füme, Çaykur Yeşil Çay , Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta Omleti, Peynes Lor Peyniri. Lunch: Ton Balığı Salatası, Ihlamur Çayı. Dinner: Fındık, Muz, Koska Keçiboynuzu Pekmezi, Dorbi Kakao, Bal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Haşlanmış Mısır, Nar. more...
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Losing 0.2 kg a Week
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Buseli11's Weight History
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