Weigh In record (no journal entry) for 23 October 2021
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2440 kcal
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Fat: 93.19g | Prot: 125.54g | Carbs: 152.78g.
Breakfast: Wessel Burger de Picanha, Heinz Maionese, Kibe Frito, Sadia Presunto Cozido Magro, Café com Leite Integral, Sadia Presunto Cozido Magro, Queijo Branco, Pão Francês, Itambé Iogurte Desnatado Zero Lactose . Lunch: Sadia Presunto de Parma, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Seven Boys Bisnaguinha. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (15g). more...
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Losing 7.7 kg a Week
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Gabriel Coutinho's Weight History
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