Weigh In record (no journal entry) for 24 October 2021
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65.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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949 kcal
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Fat: 48.21g | Prot: 27.89g | Carbs: 110.18g.
Breakfast: 그릭요거트, YOZM 블루베리 콩포트, 크로와상, 롯데 카스타드, 귤, 양배추 수프. Lunch: 그릭요거트, 롯데 카스타드. Snacks/Other: 양배추 수프, 삶은 계란, 유자차. more...
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Losing 4.2 kg a Week
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