Weigh In record (no journal entry) for 24 October 2021
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1332 kcal
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Fat: 43.83g | Prot: 50.60g | Carbs: 188.29g.
Breakfast: Rempeyek, Tempe Goreng, Sayur Asem, Bakso Aci, Nasi Putih. Lunch: ABC Saus Sambal , Saus Tomat, Cumi Goreng, Nasi Putih. Dinner: Kebab, Taro Taro Net Seaweed. Snacks/Other: Es Teler. more...
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Losing 4.2 kg a Week
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sylvasafira's Weight History
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