Weigh In record (no journal entry) for 24 October 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1201 kcal
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Fat: 34.97g | Prot: 67.95g | Carbs: 145.47g.
Breakfast: Cabai Panas, Garam, Kaldu Jamur, Saori Saos Tiram, Cedea Fish Dumpling Cheese, Maizenaku Tepung Pati Jagung, Bawang Putih Dimasak , Tomat Merah, Sawi Dimasak (dari Segar). Lunch: Ikan Asin, Jeruk Nipis, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Sate Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Salak. more...
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Losing 3.0 kg a Week
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emmariski's Weight History
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