Weigh In record (no journal entry) for 24 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2076 kcal
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Fat: 87.09g | Prot: 88.04g | Carbs: 234.59g.
Breakfast: Bakwan, Finna Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih, Telur Dadar. Lunch: Ketupat, Mie Bakso. Dinner: Bimoli Minyak Goreng, Telur, Indomie Mi Keriting Goreng Spesial, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Salak, Es Kelapa Muda, Oreo Ice Cream Cookies, Kusuka Keripik Talas Pedas Daun Jeruk, Ceres Ceres Classic, Mangga. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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