Weigh In record (no journal entry) for 24 October 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1297 kcal
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Fat: 37.18g | Prot: 114.53g | Carbs: 110.03g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Greenfields Full Cream Milk. Lunch: Bimoli Minyak Goreng, Uleg Sambal Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Nasi Ketan (Ketan), Cimory Susu UHT Rasa Coklat, Jambu Kristal. more...
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Gaining 1.2 kg a Week
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dessy.indah11's Weight History
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