hanifplg's Journal, 24 Oct 21

Weigh In record (no journal entry) for 24 October 2021

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

647 kcal

Fat: 27.96g | Prot: 12.58g | Carbs: 87.21g. Breakfast: Keripik Tempe, Sari Roti Choco Chip Bread. more...

2579 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week


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hanifplg's Weight History