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wei1998oo
Journal
24 Oct 21
wei1998oo's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
50.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1100 kcal
Fat: 28.51g | Prot: 67.17g | Carbs: 131.89g.
Breakfast:
統一 陽光低糖高纖豆漿, zespri 綠奇異果, 素食蛋餅.
Lunch:
紫米飯, 雞胸肉, 玉米筍, 小黃瓜.
Snacks/Other:
全家 大杯冰拿鐵, 無印良品 一口夾心酥/可可奶油風味.
more...
1305 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wei1998oo's Weight History
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