wei1998oo's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1100 kcal

Fat: 28.51g | Prot: 67.17g | Carbs: 131.89g. Breakfast: 統一陽光低糖高纖豆漿, zespri 綠奇異果, 素食蛋餅. Lunch: 紫米飯, 雞胸肉, 玉米筍, 小黃瓜. Snacks/Other: 全家大杯冰拿鐵, 無印良品一口夾心酥/可可奶油風味. more...

1305 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wei1998oo's Journal, 24 Oct 21

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wei1998oo's Weight History