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l. pinggang 78
l. pusar 84
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60.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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853 kcal
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Fat: 19.39g | Prot: 62.89g | Carbs: 104.42g.
Breakfast: Pisang, Quaker Oat. Lunch: Alfamart Ikan Pindang, Telur, SuperIndo Lada Putih Bubuk, Nasi Putih, Sania Minyak Goreng, Bawang Merah. Dinner: Kecambah, Saori Saus Tiram, Telur, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Nasi Putih, Alfamart Ikan Pindang. more...
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Losing 1.9 kg a Week
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juliandri97's Weight History
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