Weigh In record (no journal entry) for 24 October 2021
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113.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1334 kcal
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Fat: 52.87g | Prot: 104.88g | Carbs: 195.21g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Kin Bulgarian Style Yogurt Strawberry. Lunch: Sari Roti Roti Gandum, Sinti Bumbu Pecel, Sate Ayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Panjang, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Gandum. Snacks/Other: Milkita Permen , Rebo Kuaci Milk Flavor. more...
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Gaining 0.7 kg a Week
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Muhammad Anton's Weight History
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