Weigh In record (no journal entry) for 24 October 2021
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1774 kcal
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Fat: 70.57g | Prot: 127.69g | Carbs: 162.01g.
Breakfast: Kuhne Yogurt & Dill Salad Dressing, Greenfields Skimmed Milk (200ml), Strawberries, Banana. Lunch: UNGKEP Ayam, Egg, SuperIndo Tepung Roti Mix. Dinner: Samyang Hot Chicken Flavor Sauce, Chili, White Rice (Medium-Grain, Cooked), Indonesian Stir Fried Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: POD Sea Salt & Cacao Nibs Dark Chocolate, Sumber Selera Bakso Sb Premium, Deep Fried Soybean Curd, Monde Genji Strawberry Pie. more...
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Losing 0.2 kg a Week
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viraramadhina's Weight History
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