Weigh In record (no journal entry) for 24 October 2021
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111.1 kg
Lost so far: 42.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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234 kcal
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Fat: 3.78g | Prot: 24.21g | Carbs: 23.74g.
Breakfast: 雞胸肉, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 菜心. Lunch: 诺特兰德 牛磺酸, 黑咖啡. more...
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Losing 3.9 kg a Week
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