Weigh In record (no journal entry) for 24 October 2021
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1186 kcal
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Fat: 34.67g | Prot: 72.53g | Carbs: 153.75g.
Breakfast: Singkong Rebus, House Of Organix Black Chia Seeds, Pisang, Buah Naga. Lunch: Tempe Goreng, Bakpao, Kangkung, Nanas, Ikan. Dinner: Putih Telur, Nasi Putih, Ayam Goreng. Snacks/Other: Momogi Stick Coklat. more...
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Losing 0.8 kg a Week
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anamusanah135's Weight History
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