Weigh In record (no journal entry) for 24 October 2021
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82.9 kg
Lost so far: 15.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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736 kcal
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Fat: 32.87g | Prot: 28.54g | Carbs: 83.55g.
Breakfast: Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 2.1 kg a Week
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novitaamalia19's Weight History
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