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Weird... too aggressive for 1 day.
But I'll take it!
Hopefully it'll stay down and continue going down and not bounce back up like it sometimes does.
Yay for a healthy day.
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 56.10g | Prot: 49.36g | Carbs: 246.54g.
Breakfast: wawa milk, coffee , strawberries instant oatmeal better oats. Lunch: Granola, Vanilla Yogurt (Lowfat), Black Olives, Tomatoes, Avocados, Scrambled Egg, Pineapple. Dinner: Apple Butter, Lightly Salted Rice Cakes, Lettuce, Poppyseed Dressing, Penne Pasta, Marinara Sauce. Snacks/Other: Honeydew Melons, Apples, Special K Cereal Bars - Strawberry. more...
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2105 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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