Weigh In record (no journal entry) for 24 October 2021
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79.2 kg
Lost so far: 25.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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647 kcal
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Fat: 31.86g | Prot: 32.35g | Carbs: 55.67g.
Breakfast: قهوة سريم . Lunch: كسرولة البروكولي (بروكولي,أرز,جبنة و صلصة الفطر), سلطة الخس مع خضار متنوعة, سمك مقلي. Snacks/Other: قهوة سريم . more...
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Losing 0.1 kg a Week
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