Weigh In record (no journal entry) for 24 October 2021
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49.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1097 kcal
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Fat: 34.46g | Prot: 42.22g | Carbs: 154.41g.
Lunch: Nanas Potongan (Manis, Beku), Telur Dadar, Slai O'lai Biskuit, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng tanpa Daging. more...
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Losing 0.3 kg a Week
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cessssiiii's Weight History
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