Weigh In record (no journal entry) for 24 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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558 kcal
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Fat: 10.20g | Prot: 16.72g | Carbs: 97.45g.
Lunch: 粽子, 虾饺. more...
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Gaining 0.1 kg a Week
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