Weigh In record (no journal entry) for 24 October 2021
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1412 kcal
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Fat: 38.54g | Prot: 139.81g | Carbs: 122.70g.
Breakfast: Muscletech Premium Whey Protein, The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar Gandum (1), Sunpride Banana. Lunch: Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: Salad Buah, Yogurt Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Semur Daging, Ikan Teri. Snacks/Other: Anekabis Gabin Oat. more...
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Gaining 0.2 kg a Week
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raymaulany07's Weight History
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