Weigh In record (no journal entry) for 24 October 2021
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52 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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766 kcal
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Fat: 20.71g | Prot: 85.13g | Carbs: 54.30g.
Breakfast: Яблоко, Яйцо, Elmika Отруби Рассыпчатые Овсяные, Сваля Сыр Маасдам, Amiran Творог 0%, Петропавловское Молоко 2,5%. Lunch: Помидоры, Огурец (с Кожурой), Рис, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Gaining 2.1 kg a Week
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