Weigh In record (no journal entry) for 24 October 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2415 kcal
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Fat: 106.98g | Prot: 75.62g | Carbs: 300.78g.
Breakfast: Edeka Feldsalat, Dulano 10 Bockwürstchen, Omelett oder Rührei, Milbona Käse in Salzlake, Kaki, Weintrauben, Banane, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Gut & Günstig Süßes Popcorn, Bananen, Rotkohl, Knorr Soße zu Braten, Steinhaus Krustenbraten, Kartoffelknödel. Dinner: Dulano 10 Bockwürstchen, Kaki. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Gaining 0.4 kg a Week
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