Jude Duval's Journal, 11 Apr 14

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This s a very slow process would love it to speed up a little :-)

119 kg Lost so far: 8 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

945 kcal

Fat: 25.95g | Prot: 57.13g | Carbs: 111.14g. Breakfast: Sanitarium Muesli Fruit & 5 Grains, Coffee with Milk. Lunch: McDonald's Cheese & Ham Toasted Sandwich (White Bread). Dinner: Lenard's Grill Stick Uncooked Teriyaki & Garlic, Lenard's Chicken Spring Roll Thai Sweet Chilli. Snacks/Other: Peters No Added Sugar Ice Cream. more...

3680 kcal

Exercise: Running - 10/kph - 9 minutes, Weight Training (moderate) - 9 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Boxing - 9 minutes, Basketball - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...

Losing 0.5 kg a Week

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Jude Duval's Weight History

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Jude Duval's Journal, 11 Apr 14

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Jude Duval's Weight History