Weigh In record (no journal entry) for 24 October 2021
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62.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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580 kcal
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Fat: 25.16g | Prot: 26.37g | Carbs: 67.77g.
Breakfast: Çay (Demlenmiş), Nimet Tost Ekmeği, Doğal Peynir, Maydanoz, Kiraz Domates, Salatalık (Kabuklu), Sucuklu Yumurta. Lunch: Elma. Snacks/Other: Kuru Kayısı, Doğadan Papatya Çayı. more...
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Losing 3.5 kg a Week
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hedefe az kaldi's Weight History
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