Weigh In record (no journal entry) for 24 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1051 kcal
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Fat: 26.59g | Prot: 33.94g | Carbs: 170.25g.
Breakfast: Şeker, Çay (Demlenmiş), Ev Kızartması, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Piliç Füme Eti, Yumurta Beyazı, Salça, Burch Yulaf Ezmesi. Dinner: Lokum, Mercimek Köftesi. Snacks/Other: Eti Karam Bitter %54 Kakao. more...
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Losing 1.4 kg a Week
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kanekiken_'s Weight History
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