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現實是殘酷的！昨天一分耕耘，今天一分收穫😂😂😂
天冷就想吃東吃西，下午茶吃了好幾塊奶油曲奇，熱量什麼的已丟到九霄雲外！對自己的廢物行為感到挫敗😢😢😢
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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997 kcal
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Fat: 45.02g | Prot: 51.34g | Carbs: 99.19g.
Breakfast: 黑咖啡. Lunch: 金針菇, 雞蛋, MAMA 綠咖哩泡麵. Dinner: 柑橘, 鮪魚罐頭, 中華 超嫩豆腐. Snacks/Other: 巧克力粒曲奇餅. more...
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Gaining 2.1 kg a Week
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chenjessic1011's Weight History
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