Weigh In record (no journal entry) for 24 October 2021
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59.0 kg
Lost so far: 15.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2329 kcal
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Fat: 114.45g | Prot: 159.97g | Carbs: 154.73g.
Breakfast: Pepsi Pepsi Max, Philadelphia Doppelrahmstufe, Harry Protein Sandwich, Merry Marmelade Himbeere, Maxi Nutrition Protein Nuss-Nougat-Creme, Develey Spicy Burger Sauce, Garden Gourmet Vegetarische Filet-Streifen, Nudeln. Lunch: Body Attack Casein Protein. Dinner: Cheddar-Käse, Pommes Frites, Burgerbrötchen, Rinderhackfleisch, McDonald's Ketchup. more...
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Losing 2.5 kg a Week
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Bllgltkn's Weight History
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