Weigh In record (no journal entry) for 24 October 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3536 kcal
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Fat: 169.59g | Prot: 130.14g | Carbs: 320.88g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Santa Ana Patatas Fritas, Pan Blanco, Cruzcampo Cerveza, Mercadona Pluma de Cerdo Ibérico, Croquetas de Pollo, La Sirena Buñuelos de Bacalao, Frutos Mezclados Secos Tostados, Ensalada Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Paté de Cerdo, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Torta (Tipo Galleta), Hacendado Tarta de Nata y Yema, Hacendado Helado de Turrón. more...
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2164 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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