Weigh In record (no journal entry) for 24 October 2021
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87 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1007 kcal
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Fat: 34.25g | Prot: 78.55g | Carbs: 92.69g.
Breakfast: Летний День Молоко 3,2%, Быстров Овсяная Каша без Варки Персик. Dinner: Сваля Сыр Тильзитер, Макароны, Навага. Snacks/Other: Вологодское Молоко 3,2%, QNT Casein Protein, Помело. more...
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Losing 0.7 kg a Week
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Simre Aniri's Weight History
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