Weigh In record (no journal entry) for 24 October 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1541 kcal
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Fat: 98.24g | Prot: 134.24g | Carbs: 215.16g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Ikan Bawal Balado, Nasi Putih. Dinner: Ladang Lima Veggie Noodle Basil & Garlic, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Naga, Krakakoa Dark Chocolate 85%. more...
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Losing 0.0 kg a Week
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Ftmtuszahra's Weight History
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