Weigh In record (no journal entry) for 24 October 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1463 kcal
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Fat: 44.75g | Prot: 67.98g | Carbs: 204.00g.
Breakfast: Pisang, Maya Ikan Tuna Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Soto Padang. more...
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Losing 2.8 kg a Week
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meytenripadang's Weight History
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